Training Log Archive: ol8In the 1 days ending Aug 20, 2014:
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Wednesday Aug 20, 2014 #
9 AM
Cycling 57:00 [2] 17.59 km (3:14 / km) +400m 2:55 / km
to schöckl talstation
Hiking 1:00:00 [2] 4.5 km (13:20 / km) +680m 7:36 / km
jog/hike up liftrasse and down with klaus
Cycling 38:00 [2] 17.59 km (2:10 / km) +200m 2:03 / km
6 PM
Running warm up/down 45:00 [1] 7.0 km (6:26 / km) +20m 6:20 / km
Running intervals 20:22 [5] 6.0 km (3:24 / km)
track training with mathi, klaus, riccardo and axl
2000-1000-2000-1000, recovery ranging from 3 to 5min
times:
6:57, 3:13, 6:59, 3:13
2000-1000-2000-1000, recovery ranging from 3 to 5min
times:
6:57, 3:13, 6:59, 3:13