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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Aug 22, 2014:

activity # timemileskm+m
  Orienteering2 1:25:00 5.97(14:15) 9.6(8:51) 560
  Total2 1:25:00 5.97(14:15) 9.6(8:51) 560

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Fr

Friday Aug 22, 2014 #

11 AM

Orienteering 42:00 [2] 5.0 km (8:24 / km) +250m 6:43 / km

middle distance on "turracher höhe south"
3 PM

Orienteering 43:00 [3] 4.6 km (9:21 / km) +310m 7:00 / km

compass-partner training with philo on "turracher höhe south"

solid effort, getting more confidence in my compass work

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