Training Log Archive: ol8

In the 1 days ending Aug 23, 2014:

1:54

0:00

6 AM

Running 54:31 [1] 8.5 km (6:25 / km) +240m 5:37 / km

easy morning jog with kenyans (3 Seen-Runde)

10 AM

Orienteering 1:00:00 [2] 6.0 km (10:00 / km) +320m 7:54 / km

structuring- partner-training with axl on "turracher höhe north"

mainly quite good, just a big mistake in the end, we both weren't really focused...

3 PM

Note

hike up to kornock in the rain and then down with nockyflitzer:)