Training Log Archive: ol8In the 1 days ending Aug 27, 2014:
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Wednesday Aug 27, 2014 #
11 AM
Running warm up/down 16:51 [1] 3.17 km (5:19 / km) +10m 5:14 / km
Running 31:14 [4] 7.77 km (4:01 / km)
dl2 splitted:
1st: 4 loops around oedter see (=5.77km) 23:13
2nd: 2km in 8:01
feeling tired and just not used to running in the flat, gotta get my ass moving again...
1st: 4 loops around oedter see (=5.77km) 23:13
2nd: 2km in 8:01
feeling tired and just not used to running in the flat, gotta get my ass moving again...
Physio (core) 15:00 [1]