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Training Log Archive: ol8

In the 1 days ending Sep 5, 2014:

activity # timemileskm+m
  Running1 13:11 1.87(7:03) 3.01(4:23) 15
  Total1 13:11 1.87(7:03) 3.01(4:23) 15

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Fr

Friday Sep 5, 2014 #

7 PM

Running 13:11 [2] 3.01 km (4:23 / km) +15m 4:16 / km

pre-race jog
C • Hammer-Workout! 1

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