Training Log Archive: ol8In the 1 days ending Sep 10, 2014:
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Wednesday Sep 10, 2014 #
10 AM
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
Orienteering 18:44 [4] 2.7 km (6:56 / km) +190m 5:08 / km
prologue on "stonah"
uphill running (400metres and 40m climb) then 2 loops. first control was a bit confused, then it got better since I was on my own. 6th place
uphill running (400metres and 40m climb) then 2 loops. first control was a bit confused, then it got better since I was on my own. 6th place
Orienteering 13:02 [4] 1.6 km (8:09 / km) +105m 6:08 / km
knockout round against robi
tried to run as aggressive as possible, quite satisfied, just some small detours. 30sec slower...
tried to run as aggressive as possible, quite satisfied, just some small detours. 30sec slower...
Orienteering 11:31 [3] 1.3 km (8:52 / km) +115m 6:09 / km
knockout round against jakob
technically safe, won easily.
technically safe, won easily.
Orienteering 17:48 [3] 1.8 km (9:53 / km) +110m 7:34 / km
knockout round against felix
pretty dead already and head wasn't properly, so a lot of small mistakes and detours. physically wasted. close win, so 5th place all in all.
pretty dead already and head wasn't properly, so a lot of small mistakes and detours. physically wasted. close win, so 5th place all in all.
3 PM
Orienteering 1:10:00 [1] 6.6 km (10:36 / km) +500m 7:42 / km
partner-o with franzi on "stonah"
not really inspiring as we were more walking than running. interesting idea as training, but execution could have been as we have been running same legs for two/three times
not really inspiring as we were more walking than running. interesting idea as training, but execution could have been as we have been running same legs for two/three times