Training Log Archive: ol8In the 1 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
10 AM
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Orienteering 1:04:40 [4] 11.5 km (5:37 / km) +360m 4:52 / km
styrian long champs on "roßmandlwald"
good start, then especially on the long legs some hooks and technique too inefficient as I was to passive in retrospect. to #9 I got stuck in the green and to #12 going through the yellow was a bad idea. caught sight of axl on #13 and this influenced my route choice to #14, which should not be the case as I wanted to go for the other option, slight mistake to #16, then ok till the end, but physically dead...
3rd place behind heli (62:43) and mathi (63:28)
have to work on:
-offensive orienteering
-focusing on myself when seeing other runners
good start, then especially on the long legs some hooks and technique too inefficient as I was to passive in retrospect. to #9 I got stuck in the green and to #12 going through the yellow was a bad idea. caught sight of axl on #13 and this influenced my route choice to #14, which should not be the case as I wanted to go for the other option, slight mistake to #16, then ok till the end, but physically dead...
3rd place behind heli (62:43) and mathi (63:28)
have to work on:
-offensive orienteering
-focusing on myself when seeing other runners