Training Log Archive: ol8In the 1 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
2 PM
Running warm up/down 12:00 [1] 1.8 km (6:40 / km) +100m 5:13 / km
Orienteering 57:06 [2] 6.7 km (8:31 / km) +300m 6:58 / km
middle on "genottehöhe"
worst race this season, after searching #2 for ages, where I couldnt make the map fit, I decided to take it easy and save the legs for tomorrow. hit my leg aswell. best part: split best time to #3 downhill:)
worst race this season, after searching #2 for ages, where I couldnt make the map fit, I decided to take it easy and save the legs for tomorrow. hit my leg aswell. best part: split best time to #3 downhill:)