Training Log Archive: ol8In the 1 days ending Sep 23, 2014:
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Tuesday Sep 23, 2014 #
8 AM
Running 15:40 [1] 2.8 km (5:36 / km) +60m 5:03 / km
6 PM
Running warm up/down 30:00 [1] 4.5 km (6:40 / km) +60m 6:15 / km
Running hills 6:30 [4] 0.8 km (8:07 / km) +180m 3:49 / km
"heuberg-schneise" with franzi, wolfi and klaus
finally managed to do this and it is tough, there will be for sure a second time.
franzi crushed it with 5:53
finally managed to do this and it is tough, there will be for sure a second time.
franzi crushed it with 5:53
Soccer 45:00 [1]
soccer training with SV Atemnot (standard situations + game)