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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Running1 47:00 5.59(8:24) 9.0(5:13) 310
  Total1 47:00 5.59(8:24) 9.0(5:13) 310

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Su

Sunday Sep 28, 2014 #

4 PM

Running 47:00 [2] 9.0 km (5:13 / km) +310m 4:27 / km

trail jog around home trails
feeling actually quite good on the run after sleeping a lot the whole day

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