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Training Log Archive: ol8

In the 1 days ending Sep 29, 2014:

activity # timemileskm+m
  Running2 48:50 6.52(7:29) 10.5(4:39) 20
  Soccer1 15:00
  Physio1 10:00
  Total2 1:13:50 6.52 10.5 20

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1:13
0:00
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Mo

Monday Sep 29, 2014 #

8 AM

Running 36:50 [2] 8.0 km (4:36 / km) +20m 4:33 / km

quicker morning jog
6 PM

Running 12:00 [1] 2.5 km (4:48 / km)

Soccer 15:00 [1]

Physio (pilates) 10:00 [1]

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