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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Oct 6, 2014:

activity # timemileskm+m
  Running1 47:00 5.22(9:00) 8.4(5:36) 315
  Total1 47:00 5.22(9:00) 8.4(5:36) 315

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Mo

Monday Oct 6, 2014 #

2 PM

Running 35:00 [1] 6.0 km (5:50 / km) +150m 5:11 / km

organizing school training

Running 12:00 [5] 2.4 km (5:00 / km) +165m 3:43 / km

3* otto möbes loop after school training
first a bit slower, second one faster, last one all out

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