Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Oct 8, 2014:

activity	#	time	miles		km		+m
Running	2	48:00	4.66	(10:18)	7.5	(6:24)	220
Orienteering	1	24:05	2.8	(8:37)	4.5	(5:21)	190
Total	2	1:12:05	7.46	(9:40)	12.0	(6:00)	410

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Wednesday Oct 8, 2014 #

2 PM

Running 33:00 [1] 5.0 km (6:36 / km) +220m 5:25 / km

organizing school training (twice up schlossberg)

7 PM

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)

Orienteering 24:05 [4] 4.5 km (5:21 / km) +190m 4:25 / km

night mass start on "rosenhain (no paths)"
pretty cool course and a lot of gaffling. two bigger misses (30sec), otherwise pretty clean. 80seconds ahead of felix

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