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Training Log Archive: ol8

In the 1 days ending Oct 12, 2014:

activity # timemileskm+m
  Running1 44:09 7.05(6:16) 11.34(3:54) 15
  Total1 44:09 7.05(6:16) 11.34(3:54) 15

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Su

Sunday Oct 12, 2014 #

11 AM

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)

Running 38:09 [4] 10.34 km (3:41 / km) +15m 3:40 / km

graz marathon relay with robi, axl and matze

running last leg was an amazing feeling, even though not having to push all out and actually not feeling too good, I could enjoy running through herrengasse in the lead:)
quite hot and passed 2 maratonis, otherwise a solo effort.

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