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Training Log Archive: ol8

In the 1 days ending Oct 13, 2014:

activity # timemileskm+m
  Cycling1 1:00:00
  Running1 23:00 2.24(10:17) 3.6(6:23) 100
  Total1 1:23:00 2.24 3.6 100

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1:23
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Mo

Monday Oct 13, 2014 #

8 PM

Running warm up/down 23:00 [1] 3.6 km (6:23 / km) +100m 5:37 / km

Cycling 1:00:00 [2]

spinning class with francesco
simulating some race in australia, damn sweaty

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