Training Log Archive: ol8In the 1 days ending Oct 15, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 15, 2014 #
Running 20:00 [1] 3.5 km (5:43 / km) +100m 5:00 / km
organizing school training
7 PM
Running (wup) 19:00 [1] 3.9 km (4:52 / km)
Orienteering 33:21 [3] 5.1 km (6:32 / km) +170m 5:36 / km
night training on "graz-waltendorf"
pretty tricky at night. bigger mistakes to #9 (30sec) and #16 (80sec), otherwise some smaller hesitations.
pretty tricky at night. bigger mistakes to #9 (30sec) and #16 (80sec), otherwise some smaller hesitations.
Running 20:00 [1] 3.9 km (5:08 / km) +10m 5:04 / km