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Training Log Archive: ol8

In the 1 days ending Oct 27, 2014:

activity # timemileskm+m
  Running1 46:06 4.54(10:10) 7.3(6:19) 305
  Total1 46:06 4.54(10:10) 7.3(6:19) 305

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Mo

Monday Oct 27, 2014 #

1 PM

Running 40:00 [1] 6.0 km (6:40 / km) +250m 5:31 / km

organizing school training, had to hurry up afterwards not to get into the dark;)

Running 6:06 [5] 1.3 km (4:42 / km) +55m 3:52 / km

WISBI course from school training

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