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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Nov 6, 2014:

activity # timemileskm+m
  Running1 1:11:00 7.46(9:31) 12.0(5:55) 250
  Physio1 15:00
  Total2 1:26:00 7.46 12.0 250

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1:26
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Th

Thursday Nov 6, 2014 #

11 AM

Physio (core) 15:00 [1]

6 PM

Running 1:11:00 [1] 12.0 km (5:55 / km) +250m 5:22 / km

easy jog with klaus and sandro

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