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Training Log Archive: ol8

In the 1 days ending Nov 9, 2014:

activity # timemileskm+m
  Running1 1:37:00 9.94(9:45) 16.0(6:04) 500
  Total1 1:37:00 9.94(9:45) 16.0(6:04) 500

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Su

Sunday Nov 9, 2014 #

1 PM

Running 1:37:00 [1] 16.0 km (6:04 / km) +500m 5:15 / km

nice longjog with mathi and matze
hilmteich-mariatrost-rettenbachklamm-platte-hilmteich-home

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