Training Log Archive: ol8In the 1 days ending Nov 11, 2014:
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Tuesday Nov 11, 2014 #
9 AM
Running warm up/down 12:16 [1] 2.66 km (4:37 / km)
Running tempo (DL2) 39:37 [4] 10.0 km (3:58 / km)
10km DL2 tempo run along mur with robi
actual plan was to start a bit slower (4:10-4:00) and then increase the pace, so that the last 5km would be in 3:50
impossible right now, probably we started a bit too fast
splits:
19:52, 19:45, glad robi joined me otherwise would have stopped after 8km
especially my legs aren't used to running on hard surface for that long.
well there s a long way to go:)
actual plan was to start a bit slower (4:10-4:00) and then increase the pace, so that the last 5km would be in 3:50
impossible right now, probably we started a bit too fast
splits:
19:52, 19:45, glad robi joined me otherwise would have stopped after 8km
especially my legs aren't used to running on hard surface for that long.
well there s a long way to go:)
Running warm up/down (cd) 15:02 [1] 2.66 km (5:39 / km) +10m 5:33 / km