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Training Log Archive: ol8

In the 1 days ending Nov 19, 2014:

activity # timemileskm+m
  Running1 1:11:06 7.46(9:32) 12.0(5:56) 450
  Total1 1:11:06 7.46(9:32) 12.0(5:56) 450

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Wednesday Nov 19, 2014 #

10 AM

Running 1:11:06 [2] 12.0 km (5:56 / km) +450m 4:59 / km

dl with axl and robi
you'll never feel good uphill when running with those two;)
some new trails up platte and then back via rettenbachklamm
actually felt quite okay!
C • Perfektion 2

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