Training Log Archive: ol8In the 1 days ending Nov 21, 2014:
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Friday Nov 21, 2014 #
10 AM
Physio (core) 15:00 [1]
5 PM
Running warm up/down 6:30 [1] 1.1 km (5:55 / km)
Orienteering 24:33 [3] 5.32 km (4:37 / km) +20m 4:32 / km
4*sprint loops by memory on "gasometer"
6:05 (1,20km)
3:20 (0,72km)
5:07 (1,08km)
10:01 (2,32km)
time to memorize less than a minute, just for the last one a bit longer!
6:05 (1,20km)
3:20 (0,72km)
5:07 (1,08km)
10:01 (2,32km)
time to memorize less than a minute, just for the last one a bit longer!
Running 6:01 [1] 1.08 km (5:34 / km)