Training Log Archive: ol8In the 1 days ending Nov 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 28, 2014 #
10 AM
Running 12:00 [1] 2.0 km (6:00 / km) +50m 5:20 / km
Orienteering 35:08 [1] 3.06 km (11:29 / km) +205m 8:36 / km
direction training on "otto möbes schule"
focusing on keeping my head high, was ok, but not super focused. should have been 3,7km? some parts pretty green
focusing on keeping my head high, was ok, but not super focused. should have been 3,7km? some parts pretty green
Running 18:30 [1] 2.86 km (6:28 / km) +60m 5:51 / km