In the 1 days ending Dec 2, 2014:
Running warm up/down (wup) 13:20 [1] 2.8 km (4:46 / km)
Running tempo 46:32 [4] 11.7 km (3:59 / km)
Running (cd) 15:45 [1] 2.65 km (5:57 / km)
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