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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Dec 2, 2014:

activity # timemileskm+m
  Running1 1:15:37 10.66(7:06) 17.15(4:25)
  Total1 1:15:37 10.66(7:06) 17.15(4:25)

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Tu

Tuesday Dec 2, 2014 #

9 AM

Running warm up/down (wup) 13:20 [1] 2.8 km (4:46 / km)

Running tempo 46:32 [4] 11.7 km (3:59 / km)

DL2 along mur with robi (plan was a 4:00 pace)
bit better than last time, but not there yet
splits: 19:50- 26:43- 19:49

Running (cd) 15:45 [1] 2.65 km (5:57 / km)

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