Training Log Archive: ol8In the 1 days ending Dec 8, 2014:
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| Mo |
Monday Dec 8, 2014 #
1 PM
Running warm up/down (wup) 16:00 [2] 3.3 km (4:51 / km)
Orienteering 44:16 [4] 8.05 km (5:30 / km) +180m 4:57 / km
SO Cup on "Leitersdorfberg- Bad Waltersdorf"
nice course, focusing on my compass technique. was ok, except two hooks to #9 and #18. 1st place:) last ten minutes I had bad stomache cramps (prosecco for brunch wasnt the best idea), so lost a bit of speed.
nice course, focusing on my compass technique. was ok, except two hooks to #9 and #18. 1st place:) last ten minutes I had bad stomache cramps (prosecco for brunch wasnt the best idea), so lost a bit of speed.