Training Log Archive: ol8In the 1 days ending Dec 29, 2014:
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| Mo |
Monday Dec 29, 2014 #
10 AM
Running warm up/down (wup) 9:15 [1] 1.9 km (4:52 / km) +10m 4:45 / km
Running intervals 30:00 [4] 7.61 km (3:57 / km)
3x10min with 2min jogging recovery on cycling path
distances:
2.53km, 2.56km, 2.52km (last part pretty slippery)
actual plan was to do threshold ints (5*5min), but runnability due to snow and not having spikes was limited and this the fastest pace possible;)
distances:
2.53km, 2.56km, 2.52km (last part pretty slippery)
actual plan was to do threshold ints (5*5min), but runnability due to snow and not having spikes was limited and this the fastest pace possible;)
Running warm up/down 9:08 [1] 1.7 km (5:22 / km)
recoveries + cd
7 PM
Physio (core) 20:00 [1]