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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jan 3, 2015:

activity # timemileskm+m
  Running1 1:20:02 11.66(6:52) 18.77(4:16)
  Total1 1:20:02 11.66(6:52) 18.77(4:16)

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Sa

Saturday Jan 3, 2015 #

11 AM

Running warm up/down (wup) 7:10 [1] 1.4 km (5:07 / km)

Running tempo 59:17 [4] 15.0 km (3:57 / km)

DL2- Wechseltempo 5x(2km about 4:05 pace, 1km about 3:45 pace) on cycling path in oedt

1km times: 3:46, 3:49, 3:45, 3:46, 3:32
tough stuff but good to get it done:)

Running warm up/down (cd) 13:35 [1] 2.37 km (5:44 / km)

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