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Training Log Archive: ol8

In the 1 days ending Jan 4, 2015:

activity # timemileskm+m
  Running1 1:03:50 6.9(9:15) 11.1(5:45) 10
  Physio1 15:00
  Total2 1:18:50 6.9 11.1 10

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1:18
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Su

Sunday Jan 4, 2015 #

8 AM

Running 1:03:50 [1] 11.1 km (5:45 / km) +10m 5:43 / km

easyish morning jog, first half with carmen her standard loop and then second half on my own
10 PM

Physio (core) 15:00 [1]

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