Running intervals 29:42 [4] 8.0 km (3:43 / km)
threshold ints on track (2000-1000-2000-1000-2000) with 3min jogging break
times:
7:26, 3:40, 7:30, 3:41, 7:25
feeling like crap and breathing was in the beginning bad (asthma like) but it got better. track was a bit snowy, soI ran between lane 1 and 2
not satisfying...