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Training Log Archive: ol8

In the 1 days ending Jan 7, 2015:

activity # timemileskm+m
  Running1 1:03:01 6.77(9:18) 10.9(5:47) 350
  Physio1 10:00
  Total1 1:13:01 6.77 10.9 350

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Wednesday Jan 7, 2015 #

2 PM

Running 1:03:01 [1] 10.9 km (5:47 / km) +350m 4:59 / km

nice (partly icy) trail jog

Physio (core) 10:00 [1]

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