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Training Log Archive: ol8

In the 1 days ending Jan 13, 2015:

activity # timemileskm+m
  Running2 1:41:54 13.61(7:29) 21.9(4:39) 150
  Total2 1:41:54 13.61(7:29) 21.9(4:39) 150

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Tu

Tuesday Jan 13, 2015 #

9 AM

Running 27:04 [1] 4.9 km (5:31 / km) +110m 4:58 / km

easy morning jog
5 PM

Running warm up/down (wup) 12:22 [1] 2.56 km (4:50 / km)

Running 37:05 [4] 10.0 km (3:43 / km)

2x5km DL2 along mur with axl, klaus, paul, flo, hannes and random guy
times:
18:34, 18:31
stomache was feeling bad

Running (recovery) 5:35 [1] 0.8 km (6:59 / km)

Running warm up/down (cd) 19:48 [1] 3.64 km (5:26 / km) +40m 5:09 / km

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