In the 1 days ending Jan 13, 2015:
Running 27:04 [1] 4.9 km (5:31 / km) +110m 4:58 / km
Running warm up/down (wup) 12:22 [1] 2.56 km (4:50 / km)
Running 37:05 [4] 10.0 km (3:43 / km)
Running (recovery) 5:35 [1] 0.8 km (6:59 / km)
Running warm up/down (cd) 19:48 [1] 3.64 km (5:26 / km) +40m 5:09 / km
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