Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jan 20, 2015:

activity # timemileskm+m
  Running2 1:41:17 11.0(9:12) 17.71(5:43) 190
  Total2 1:41:17 11.0(9:12) 17.71(5:43) 190
  [1-5]2 1:23:47

«»
1:41
0:00
» now
Tu

Tuesday Jan 20, 2015 #

8 AM

Running 51:59 [1] 10.77 km (4:50 / km) +70m 4:40 / km

pre-breakfast jog aka easy jog à la klaus
5 PM

Running warm up/down (wup) 13:23 [2] 2.72 km (4:55 / km) +20m 4:45 / km

Running intervals 1:20 [5] 0.32 km (4:10 / km) +40m 2:34 / km

8*10sec uphill sprints with 2:30 recovery

Running (recoveries) 17:30 [0] 1.0 km (17:30 / km)

Running warm up/down (cd) 17:05 [1] 2.9 km (5:53 / km) +60m 5:20 / km

« Earlier | Later »