Training Log Archive: ol8In the 1 days ending Jan 23, 2015:
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Friday Jan 23, 2015 #
10 AM
Running warm up/down (wup) 14:10 [1] 2.54 km (5:35 / km) +25m 5:19 / km
Orienteering intervals 22:23 [4] 4.1 km (5:28 / km) +150m 4:37 / km
6* o-ints on "tobelbad" with franzi, ursi, robi, axl, maren and felix
1st: 3:12 (0,5km)
2nd: 3:15 (0,72km)
3rd: 4:09 (0,6km)
4th: 2:59 (0,57km)
5th: 4:59 (0,96km)
6th: 3:49 (0,85km)
1st: 3:12 (0,5km)
2nd: 3:15 (0,72km)
3rd: 4:09 (0,6km)
4th: 2:59 (0,57km)
5th: 4:59 (0,96km)
6th: 3:49 (0,85km)
Running warm up/down (cd) 5:08 [1] 0.81 km (6:20 / km)
Running (recoveries) 25:00 [0] 2.5 km (10:00 / km)
2 PM
Running warm up/down (wup) 5:02 [1] 0.93 km (5:25 / km)
Orienteering 55:31 [2] 7.69 km (7:13 / km) +365m 5:50 / km
partner training on "mitterriegel süd"
Running warm up/down (cd) 4:18 [1] 0.8 km (5:22 / km)