Training Log Archive: ol8In the 1 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
10 AM
Running warm up/down (wup) 17:00 [1] 3.51 km (4:51 / km) +10m 4:47 / km
Orienteering 16:58 [4] 4.27 km (3:58 / km) +30m 3:50 / km
3x sprint ints on "innere stadt" with added fences and prohibited areas (by axl)
interesting and demanding training, physically couldnt get into a higher gear. more or less satisfied about my routines
5:32, 6:18, 5:06
http://3drerun.worldofo.com/index.php?type=info&id...
interesting and demanding training, physically couldnt get into a higher gear. more or less satisfied about my routines
5:32, 6:18, 5:06
http://3drerun.worldofo.com/index.php?type=info&id...
Running warm up/down (cd) 21:05 [1] 3.81 km (5:32 / km) +40m 5:15 / km
2 PM
Running warm up/down 18:40 [1] 3.33 km (5:36 / km) +15m 5:29 / km
Orienteering 27:38 [1] 3.53 km (7:50 / km) +230m 5:54 / km
corridor on "otto möbes schule" (without compass)
Orienteering 13:32 [4] 2.13 km (6:21 / km) +120m 4:57 / km
mass start on "st.leonhard" with robi, axl, franzi, mani, maren, simon and anja
nice training to end the trainingscamp:) 2nd place, close behind robi
nice training to end the trainingscamp:) 2nd place, close behind robi