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Training Log Archive: ol8

In the 1 days ending Jan 26, 2015:

activity # timemileskm+m
  Running1 1:11:50 6.99(10:17) 11.25(6:23) 90
  Soccer1 15:00
  Physio1 10:00
  Total2 1:36:50 6.99 11.25 90
  [1-5]2 49:50

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Mo

Monday Jan 26, 2015 #

2 PM

Running 14:05 [1] 2.89 km (4:52 / km)

Running 47:00 [0] 6.14 km (7:39 / km) +70m 7:15 / km

school training (map jog on "waltendorf")

Running 10:45 [1] 2.22 km (4:51 / km) +20m 4:38 / km

6 PM

Soccer 15:00 [2]

Physio (pilates) 10:00 [1]

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