Training Log Archive: ol8In the 1 days ending Feb 8, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 8, 2015 #
9 AM
Running warm up/down (wup) 14:47 [2] 3.42 km (4:19 / km)
Running intervals 21:00 [4] 3.82 km (5:30 / km) +330m 3:50 / km
max:176
Axel-Schlossberg-Special with axl
3x up (long) schlossbergloop (jog down between sets as recovery)
1st: 3x90sec fast/90sec easy- 7:30 (1,36km)
2nd: 4x60sec fast/60sec easy-7:00 (1,26km)
3rd: 6x30sec fast/30sec easy- 6:30 (1,19km)
cool, tough training, especially the last 30sec reps were bloody tough:)
3x up (long) schlossbergloop (jog down between sets as recovery)
1st: 3x90sec fast/90sec easy- 7:30 (1,36km)
2nd: 4x60sec fast/60sec easy-7:00 (1,26km)
3rd: 6x30sec fast/30sec easy- 6:30 (1,19km)
cool, tough training, especially the last 30sec reps were bloody tough:)
Running warm up/down (cd) 37:49 [1] 6.27 km (6:02 / km)
cd+recoveries between sets
3 PM
XC Skiing (skating) 1:32:45 [1] 18.59 km (4:59 / km)
ahr:125 max:155
with axl in thal