Training Log Archive: ol8In the 1 days ending Feb 9, 2015:
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| Mo |
Monday Feb 9, 2015 #
5 PM
Running 52:25 [2] 11.11 km (4:43 / km) +50m 4:37 / km
ahr:143 max:155
was feeling a bit tired/sickish yesterday evening and in the morning... so just one training today.
felt ok, loop through city to office and then to seebacher
felt ok, loop through city to office and then to seebacher
Soccer 20:00 [2]
Physio (pilates) 10:00 [1]
Running 14:28 [1] 2.72 km (5:19 / km) +60m 4:47 / km
ahr:142 max:150