Training Log Archive: ol8In the 1 days ending Feb 19, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 19, 2015 #
3 PM
Running warm up/down (wup) 8:17 [1] 1.44 km (5:45 / km) +50m 4:54 / km
Orienteering 12:35 [1] 1.2 km (10:29 / km) +70m 8:07 / km
ahr:136 max:154
"Danke"-o-ing on "hilmteich"
Running 5:50 [1] 1.03 km (5:40 / km) +10m 5:24 / km
7 PM
Squash 1:00:10 [2]
ahr:143 max:182
intense battle in the end, still tough in higher hr zones