Training Log Archive: ol8In the 1 days ending Feb 23, 2015:
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Monday Feb 23, 2015 #
9 AM
Running 18:48 [2] 3.7 km (5:05 / km) +70m 4:39 / km
ahr:146 max:159
quicker morning jog to test things, looks quite good to start with normal training again:)
2 PM
Running 1:05:50 [2] 11.34 km (5:48 / km) +60m 5:39 / km
ahr:140 max:186
school training (wup-2x10x30sec with 30sec rest-cd).
7 PM
Soccer 20:00 [2]
Physio (pilates) 10:00 [1]