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Training Log Archive: ol8

In the 1 days ending Feb 25, 2015:

activity # timemileskm+m
  Running1 44:34 4.67(9:32) 7.52(5:56) 260
  Physio1 20:00
  Total2 1:04:34 4.67 7.52 260

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Wednesday Feb 25, 2015 #

9 AM

Running 44:34 [1] 7.52 km (5:56 / km) +260m 5:03 / km

trail jog on short loop, feeling pretty tired. so not more today...
7 PM

Physio (core) 20:00 [1]

playing a bit around with new sling trainer:)
C • Hofer? 5

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