Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Feb 26, 2015:

activity # timemileskm+m
  Cycling1 1:11:11
  Running1 43:40 5.05(8:39) 8.12(5:23) 120
  Total2 1:54:51 5.05 8.12 120

«»
1:54
0:00
» now
Th

Thursday Feb 26, 2015 #

9 AM

Running 43:40 [2] 8.12 km (5:23 / km) +120m 5:00 / km

first try of a track training, complete fail:
8x200m on track (43-37), not fully recovered yet. hate it
7 PM

Cycling (Ergo) 1:11:11 [1]
ahr:115 max:126

« Earlier | Later »