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Training Log Archive: ol8

In the 1 days ending Mar 1, 2015:

activity # timemileskm+m
  XC Skiing1 1:23:23 9.13(9:08) 14.7(5:40) 320
  Running1 41:08 5.32(7:44) 8.56(4:48) 50
  Total2 2:04:31 14.45(8:37) 23.26(5:21) 370

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Su

Sunday Mar 1, 2015 #

11 AM

XC Skiing (classic) 1:23:23 [2] 14.7 km (5:40 / km) +320m 5:07 / km

nice classic tour on my own, perfect conditions, felt a bit tired though
8 PM

Running 41:08 [1] 8.56 km (4:48 / km) +50m 4:40 / km

easy evening jog (upc arena-via murradweg-home)

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