Running intervals 11:11 [4] 3.0 km (3:44 / km) +100m 3:12 / km
5*600m crossloop with about 20m of climb (90sec jogging recovery) with axl
times:
2:17, 2:15, 2:14, 2:13, 2:11
test of how much I can push my body after sickness. ok and was tired afterwards;)
Orienteering 20:40 [2] 2.32 km (8:54 / km) +90m 7:28 / km
checking controls from old training on "hilmteich/lkh", which will be used for school training