Training Log Archive: ol8In the 1 days ending Mar 8, 2015:
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Sunday Mar 8, 2015 #
10 AM
Running warm up/down 7:33 [1] 1.58 km (4:47 / km) +30m 4:22 / km
Orienteering 41:44 [2] 5.57 km (7:30 / km) +130m 6:43 / km
control-picking on "dutovlje"
quite smooth, just two mistakes near the end, where I had problems keeping concentration up
quite smooth, just two mistakes near the end, where I had problems keeping concentration up
2 PM
Running warm up/down (wup) 2:30 [1] 0.48 km (5:13 / km) +15m 4:30 / km
Orienteering 1:12:23 [2] 9.61 km (7:32 / km) +270m 6:36 / km
long legs on "krajna vas"
big mistake to #3, where I totally came off. then some really good legs, had problems seing the flag on #6 and a miss to #9.
big mistake to #3, where I totally came off. then some really good legs, had problems seing the flag on #6 and a miss to #9.