Training Log Archive: ol8In the 1 days ending Mar 10, 2015:
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Tuesday Mar 10, 2015 #
10 AM
Orienteering 1:18:00 [2] 9.9 km (7:53 / km) +410m 6:32 / km
partner- o with franzi on "divaska jama"
alternating lead and verbalizing our orienteering, interesting and fun training:)
alternating lead and verbalizing our orienteering, interesting and fun training:)
4 PM
Running warm up/down 23:30 [1] 3.7 km (6:21 / km) +70m 5:48 / km
Orienteering 16:11 [3] 3.16 km (5:07 / km) +150m 4:08 / km
sprint-ints on "omisalj"
1st: 5:15 (1,09km, 20Hm), no control on #6
2nd: 6:25 (1,06km, 95Hm), stupid miss to #1, lost it there already
3rd: 4:31 (1,01km, 35Hm), better, but not smooth yet
1st: 5:15 (1,09km, 20Hm), no control on #6
2nd: 6:25 (1,06km, 95Hm), stupid miss to #1, lost it there already
3rd: 4:31 (1,01km, 35Hm), better, but not smooth yet