Training Log Archive: ol8In the 1 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
10 AM
Running warm up/down 39:20 [1] 7.2 km (5:28 / km) +110m 5:05 / km
wup-recoveries-cd
Running intervals 11:02 [4] 3.2 km (3:27 / km)
8x400m on track with 1 lap on grass jogging as recovery
during intervals I had a map of bergen centrum sprint and decided 2-3 legs.
times:
84, 83, 83, 83, 82, 83, 83, 81
during intervals I had a map of bergen centrum sprint and decided 2-3 legs.
times:
84, 83, 83, 83, 82, 83, 83, 81
1 PM
Running warm up/down (wup) 6:05 [1] 1.12 km (5:26 / km)
Orienteering 36:13 [4] 7.08 km (5:07 / km) +175m 4:33 / km
SO-Cup on "Unterwaldbauern"
pretty easy and fast forward course. tried to stay as aggressive as possible, legs were tired halfway. no real mistake, some insecurities maybe adding up to 30 seconds. 2nd place, 2min behind klausi- pretty impressed by his effort
pretty easy and fast forward course. tried to stay as aggressive as possible, legs were tired halfway. no real mistake, some insecurities maybe adding up to 30 seconds. 2nd place, 2min behind klausi- pretty impressed by his effort
Running warm up/down (cd) 9:56 [1] 1.54 km (6:27 / km) +20m 6:03 / km