10 AM
Running 1:39:25 [1] 15.07 km (6:36 / km) +350m 5:55 / km
to hilmteich- garmin trailmeeting damn slow (78min)- to usz- from usz
Running 1:00 [5] 0.24 km (4:10 / km) +30m 2:34 / km
6*10sec uphill sprints with about 2min recovery
Running (recoveries) 9:45 [0] 0.5 km (19:30 / km)