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Training Log Archive: ol8

In the 1 days ending Mar 15, 2015:

activity # timemileskm+m
  Running1 1:50:10 9.82(11:13) 15.81(6:58) 380
  Total1 1:50:10 9.82(11:13) 15.81(6:58) 380
  [1-5]1 1:40:25

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Su

Sunday Mar 15, 2015 #

10 AM

Running 1:39:25 [1] 15.07 km (6:36 / km) +350m 5:55 / km

to hilmteich- garmin trailmeeting damn slow (78min)- to usz- from usz

Running 1:00 [5] 0.24 km (4:10 / km) +30m 2:34 / km

6*10sec uphill sprints with about 2min recovery

Running (recoveries) 9:45 [0] 0.5 km (19:30 / km)

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