Training Log Archive: ol8In the 1 days ending Mar 21, 2015:
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Saturday Mar 21, 2015 #
1 PM
Running warm up/down (wup) 5:57 [1] 1.08 km (5:31 / km) +35m 4:44 / km
Orienteering 1:20:24 [4] 12.42 km (6:28 / km) +650m 5:08 / km
styrian ultralong champs on "raach"
not the most interesting terrain, big mistake to #4 in the circle (3min), then suboptimal choice to #13 and #25. generally a lot of hesitations and not really smooth. 3rd place behind klausi and xander, 2nd styrian. (official time: 81:12)
not the most interesting terrain, big mistake to #4 in the circle (3min), then suboptimal choice to #13 and #25. generally a lot of hesitations and not really smooth. 3rd place behind klausi and xander, 2nd styrian. (official time: 81:12)
Running warm up/down (cd) 10:35 [1] 1.2 km (8:49 / km) +35m 7:42 / km