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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Mar 24, 2015:

activity # timemileskm+m
  XC Skiing1 53:05 5.22(10:10) 8.4(6:19)
  Physio1 20:00
  Running1 10:13 1.51(6:46) 2.43(4:12)
  Total2 1:23:18 6.73 10.83

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Tu

Tuesday Mar 24, 2015 #

8 AM

Physio (core) 20:00 [1]

6 PM

Running 10:13 [1] 2.43 km (4:12 / km)

barefoot on grass

XC Skiing 53:05 [1] 8.4 km (6:19 / km)

usi kurs "nordic blading"

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