Training Log Archive: ol8In the 1 days ending Apr 7, 2015:
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Tuesday Apr 7, 2015 #
8 AM
Physio (core) 10:00 [1]
6 PM
Running warm up/down 26:30 [1] 4.5 km (5:53 / km) +40m 5:38 / km
Running intervals 9:35 [4] 2.0 km (4:48 / km) +200m 3:12 / km
10*uphill ints with 90sec rest
plan was to do 15, but pain/discomfort next to my achilles (bursa) stopped me. felt it yesterday after the trailjog a bit, but today was too much. session was nice, eased into it, and had a good rhythm on the last ones.
about 200m with 20metres of climb
times:
64, 60, 59, 58, 57, 56, 56, 55, 55, 55,
plan was to do 15, but pain/discomfort next to my achilles (bursa) stopped me. felt it yesterday after the trailjog a bit, but today was too much. session was nice, eased into it, and had a good rhythm on the last ones.
about 200m with 20metres of climb
times:
64, 60, 59, 58, 57, 56, 56, 55, 55, 55,